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"Here are five mobility exercises that I love to use to get ready and going in the morning. I start things off with some body bounces. Next up, I did 20 trunk twists. This Texas heat is no joke, I'm sweating already. Next up, I do a down dog for one minute. Then I do Cossack side lunges for one minute, 30 seconds each. I finished things off today with 35 windshield wipers."
💬 Discussion
Thank you Ryan for wearing a PROCLAIM SHIRT during your exercise. FOCUS Colossians 3:2 proclaimshirts.com/product/focus/ Available in 20 Colors and 8 Sizes Made in the USA #Faith #Hope #eternallife #christianity #jesus #christian #bible #god #faith #jesuschrist #church #christ #worship