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ID: 10504
There Goes Q
@visceralxnature.bsky.social
Jul 4, 07:21 PM
Leg session done. Today’s highlight: Belt squats at 360x3. Squat movements being utilized (hack, belt, barbell) will be in the 3-7 rep range. Will back off to 310 next belt day and go for 2-3 sets of 7.
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There Goes Q
@visceralxnature.bsky.social
· Jul 4, 01:56 PM
Leg session done. Today’s highlight: Belt squats at 360x3. Squat movements being utilized (hack, belt, barbell) will be in the 3-7 rep range. Will back off to 310 next belt day and go for 2-3 sets of 7.
