"What if you discovered that hunger was really a gift and it is it is the gift of understanding when you are meant to start eating and I always bring it back to the infant the infant knows when they're hungry They will cry they will let you know in no uncertain terms that they are hungry and they need to eat But why have we buried it? Why do we not trust it anymore? Why do we want to just ignore it or fear it? It really comes down to Fearing it eventually and so I unpacked that very gift that we were given at birth and look at it as a gift It's not our enemy. It's a part of us It's who we are meant to connect to it is the start of what determines when we need to start eating It's our message. It's our signal within us"