"Hey, welcome to Morning Musings with Dennis. How are you? I hope that you are doing well and ready for another amazing day. I am prepping my pre-workout. Here's the thing. I'm starting this nutritional refresh today, and I'm not supposed to be having this, but I am having this because I'm making an adult decision. I'm doing a really hard workout calendar, and I really need this. So generally, if I was doing this nutritional refresh, I would not do this, but I am. I get four different shakes throughout the day. I'll start off with this. I'll make this with a banana, and then I have a vanilla fresh, I'm sorry, a fiber sweep, which is just a fiber to get things going. And then I will have these two, one for lunch and one for dinner, with an afternoon snack, vegetables, fruit and stuff. It all comes in this nice little package with an instruction guide, which I really appreciate because I'm able to walk through the day. But it literally walks you through the day. The morning, you have your shake, you have an optional tea, you have your mid-morning fiber sweep, then you have lunch, a snack, afternoon snack, and then dinner. And my husband will make some stir fry for dinner, which I really like. And so, yeah. Anyway, so we start that today. See where we go in the next couple of days. Follow me. It's just three days. I mean, it's not very long. All right, I'm going to get going. Go make it a great day. I appreciate you watching."