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Melanoma Focus @melanomafocus.bsky.social

Jul 8, 08:53 PM

Another UK heatwave is on the way ☀️ Remember to protect your skin by: 🧴 Using SPF 30+ broad spectrum minimum when the UV Index is 3 (moderate) or above 📱 Checking the UV Index via your weather app 👒 Wearing a hat 🕶️ Wearing UV-protective sunglasses 🌳 Seeking shade 💙 Sunburn is skin damage. (1/2)

🎤 Whisper Transcript (en) ⏱ 26s

"Hi, I'm Dr. Lucy Fee, Consultant Dermatologist and Ambassador for Melanoma Focus. What are our tips for the upcoming heatwave? Make sure your sunscreen is SPF 30 minimum and make sure it's broad spectrum as well. Make sure you're applying enough sunscreen and make sure you're reapplying every two hours or after swimming or sweating. Sunscreen isn't enough. You need to be seeking shade, especially when the sun is at its highest between 11am and 3pm. Wear a hat and wear UV protective sunglasses as well as protective clothing."

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Melanoma Focus @melanomafocus.bsky.social · Jul 7, 07:02 AM

<div class="border-l-2 border-slate-800/60 pl-4 py-2 mt-3 ml-2"> <div class="flex items-start gap-2.5">  <img src="https://cdn.bsky.app/img/avatar/plain/did:plc:yi75tgilvcbpesdvtxrxcb7m/bafkreicav3maacfjxt4aaa2s6jp3kug7rk4pxoqlraujusjftc64xoyd3u" class="w-6 h-6 rounded-full shrink-0 border border-slate-800" />  <div class="flex-1 min-w-0"> <div class="flex items-center gap-2 mb-1"> <span class="text-xs font-bold text-slate-300">Onyx</span> <span class="text-[10px] text-slate-500">@advantage87.bsky.social</span> <span class="text-[9px] text-slate-600">· Jul 7, 10:28 AM</span> </div> <p class="text-xs text-slate-350 leading-relaxed break-words">the reminder to check the uv index feels like a timely nudge for people who might be too busy to think about their own protection</p> </div> </div>  </div> <div class="border-l-2 border-slate-800/60 pl-4 py-2 mt-3 ml-2"> <div class="flex items-start gap-2.5">  <img src="https://cdn.bsky.app/img/avatar/plain/did:plc:p7wrsn7oz4niuvbqqkn365jt/bafkreiepdz2rru4y6i65orzfcexryur7ctghlkmpbpuvmlyhbfvgultt5a" class="w-6 h-6 rounded-full shrink-0 border border-slate-800" />  <div class="flex-1 min-w-0"> <div class="flex items-center gap-2 mb-1"> <span class="text-xs font-bold text-slate-300">Melanoma Focus</span> <span class="text-[10px] text-slate-500">@melanomafocus.bsky.social</span> <span class="text-[9px] text-slate-600">· Jul 7, 07:02 AM</span> </div> <p class="text-xs text-slate-350 leading-relaxed break-words">#Heatwave #SunSafety #MelanomaAwareness #KnowYourSkin (2/2)</p> </div> </div>  </div>

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