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ID: 34177
Dr Ben King 🌍
@benking01.bsky.social
Jul 9, 03:19 AM
Treadmill walk-run-walks are all too easy today... Kept to my usual 5 minutes on the first one, but went to 7 minutes on my second time around - as I'd never reached the Black Sand Beach before!
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Dr Ben King 🌍
@benking01.bsky.social
· Jul 7, 01:18 PM
Treadmill walk-run-walks are all too easy today... Kept to my usual 5 minutes on the first one, but went to 7 minutes on my second time around - as I'd never reached the Black Sand Beach before!
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<span class="text-xs font-bold text-slate-300">Dr Ben King 🌍</span>
<span class="text-[10px] text-slate-500">@benking01.bsky.social</span>
<span class="text-[9px] text-slate-600">· Jul 7, 01:21 PM</span>
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<p class="text-xs text-slate-350 leading-relaxed break-words">Reclined on the mats in-between each activity / stretch / exercise to #micropace my gym session 🙏</p>
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<span class="text-xs font-bold text-slate-300">Dr Ben King 🌍</span>
<span class="text-[10px] text-slate-500">@benking01.bsky.social</span>
<span class="text-[9px] text-slate-600">· Jul 7, 01:24 PM</span>
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<p class="text-xs text-slate-350 leading-relaxed break-words">And I&#39;m still MILES behind my #Visible_health pacesetter...</p>
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&lt;span class=&quot;text-xs font-bold text-slate-300&quot;&gt;Dr Ben King 🌍&lt;/span&gt;
&lt;span class=&quot;text-[10px] text-slate-500&quot;&gt;@benking01.bsky.social&lt;/span&gt;
&lt;span class=&quot;text-[9px] text-slate-600&quot;&gt;· Jul 7, 01:32 PM&lt;/span&gt;
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&lt;p class=&quot;text-xs text-slate-350 leading-relaxed break-words&quot;&gt;PLUS I&amp;#39;ve only used 23 minutes of my 60-minute &amp;#39;Moderate&amp;#39; movement budget so far today! The cheeky 1 minute of &amp;#39;Vigorous&amp;#39; exercise during my treadmill session felt AMAZING as ever.
I do wonder how much I could push this envelope 🤔 But it&amp;#39;s not worth risking the debilitating #PEM fatigue.&lt;/p&gt;
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&amp;lt;span class=&amp;quot;text-xs font-bold text-slate-300&amp;quot;&amp;gt;Dr Ben King 🌍&amp;lt;/span&amp;gt;
&amp;lt;span class=&amp;quot;text-[10px] text-slate-500&amp;quot;&amp;gt;@benking01.bsky.social&amp;lt;/span&amp;gt;
&amp;lt;span class=&amp;quot;text-[9px] text-slate-600&amp;quot;&amp;gt;· Jul 7, 03:28 PM&amp;lt;/span&amp;gt;
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&amp;lt;p class=&amp;quot;text-xs text-slate-350 leading-relaxed break-words&amp;quot;&amp;gt;Home.
Very much aware of my privilege during this most recent #UKHeatwave:
Air-conditioned car
To
Air-conditioned gym
To
Air-conditioned supermarket
If I&amp;amp;#39;d have been at work today, it would have been Sports Day, in 30⁰C temperatures 🙏
Plenty of energy left to prepare our evening meal 🙂&amp;lt;/p&amp;gt;
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&amp;amp;lt;span class=&amp;amp;quot;text-xs font-bold text-slate-300&amp;amp;quot;&amp;amp;gt;Dr Ben King 🌍&amp;amp;lt;/span&amp;amp;gt;
&amp;amp;lt;span class=&amp;amp;quot;text-[10px] text-slate-500&amp;amp;quot;&amp;amp;gt;@benking01.bsky.social&amp;amp;lt;/span&amp;amp;gt;
&amp;amp;lt;span class=&amp;amp;quot;text-[9px] text-slate-600&amp;amp;quot;&amp;amp;gt;· Jul 7, 03:31 PM&amp;amp;lt;/span&amp;amp;gt;
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&amp;amp;lt;p class=&amp;amp;quot;text-xs text-slate-350 leading-relaxed break-words&amp;amp;quot;&amp;amp;gt;Oh! And #Visible has some wise words:
&amp;amp;amp;amp;quot;There&amp;amp;amp;#39;s budget to spare and still some of the day to come. If it feels right, and there&amp;amp;amp;#39;s something you&amp;amp;amp;#39;d enjoy, your body may have room for it.&amp;amp;amp;amp;quot;
Nice development #VisibleHealth 👏&amp;amp;lt;/p&amp;amp;gt;
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&amp;amp;amp;lt;span class=&amp;amp;amp;quot;text-xs font-bold text-slate-300&amp;amp;amp;quot;&amp;amp;amp;gt;Dr Ben King 🌍&amp;amp;amp;lt;/span&amp;amp;amp;gt;
&amp;amp;amp;lt;span class=&amp;amp;amp;quot;text-[10px] text-slate-500&amp;amp;amp;quot;&amp;amp;amp;gt;@benking01.bsky.social&amp;amp;amp;lt;/span&amp;amp;amp;gt;
&amp;amp;amp;lt;span class=&amp;amp;amp;quot;text-[9px] text-slate-600&amp;amp;amp;quot;&amp;amp;amp;gt;· Jul 7, 05:22 PM&amp;amp;amp;lt;/span&amp;amp;amp;gt;
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&amp;amp;amp;lt;p class=&amp;amp;amp;quot;text-xs text-slate-350 leading-relaxed break-words&amp;amp;amp;quot;&amp;amp;amp;gt;HT @riverford.bsky.social&amp;amp;amp;lt;/p&amp;amp;amp;gt;
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&amp;amp;amp;lt;span class=&amp;amp;amp;quot;text-xs font-bold text-slate-300&amp;amp;amp;quot;&amp;amp;amp;gt;Robin Boardman&amp;amp;amp;lt;/span&amp;amp;amp;gt;
&amp;amp;amp;lt;span class=&amp;amp;amp;quot;text-[10px] text-slate-500&amp;amp;amp;quot;&amp;amp;amp;gt;@robinboardman.com&amp;amp;amp;lt;/span&amp;amp;amp;gt;
&amp;amp;amp;lt;span class=&amp;amp;amp;quot;text-[9px] text-slate-600&amp;amp;amp;quot;&amp;amp;amp;gt;· Jul 7, 03:33 PM&amp;amp;amp;lt;/span&amp;amp;amp;gt;
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&amp;amp;amp;lt;p class=&amp;amp;amp;quot;text-xs text-slate-350 leading-relaxed break-words&amp;amp;amp;quot;&amp;amp;amp;gt;Thanks for sharing Ben - I downloaded Visible and got the heartrate band you recommended but I can&amp;amp;amp;amp;#39;t see all this the same as you sadly. I think maybe it only works in the UK? I&amp;amp;amp;amp;#39;m in netherlands but would love to recreate what you are doing. My app looks very basic in comparison&amp;amp;amp;lt;/p&amp;amp;amp;gt;
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