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ID: 46005
ProStoic 🤍🔥 Daemon VTuber
@prostoic.bsky.social
Jul 11, 06:36 AM
When going through a period of significant pain or sadness, we have a tendency to associate objects or environments with that pain or sadness. This can even make doing things that we liked, even a lot, feel painful or sad, if they remind us. Its important to your mental health to
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ProStoic 🤍🔥 Daemon VTuber
@prostoic.bsky.social
· Jul 9, 04:07 PM
When going through a period of significant pain or sadness, we have a tendency to associate objects or environments with that pain or sadness. This can even make doing things that we liked, even a lot, feel painful or sad, if they remind us. Its important to your mental health to
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<span class="text-xs font-bold text-slate-300">ProStoic 🤍🔥 Daemon VTuber</span>
<span class="text-[10px] text-slate-500">@prostoic.bsky.social</span>
<span class="text-[9px] text-slate-600">· Jul 9, 04:07 PM</span>
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<p class="text-xs text-slate-350 leading-relaxed break-words">keep in mind that the places and objects don't have any awareness of whats happened. Their only quality is that they exist.
Break these things, places, objects down to their basic parts in your mind. Separate them out in your headspace and call them by name from the individual parts and materials</p>
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<span class="text-xs font-bold text-slate-300">ProStoic 🤍🔥 Daemon VTuber</span>
<span class="text-[10px] text-slate-500">@prostoic.bsky.social</span>
<span class="text-[9px] text-slate-600">· Jul 9, 04:07 PM</span>
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<p class="text-xs text-slate-350 leading-relaxed break-words">that all combine into one thing.
Ask yourself, as you name each separated part or material, if they cause you pain or sadness in a vacuum. The answer will be no.
When you&#39;re finished, recombine all the parts, then ask yourself if the object or thing or place is harming you when combined if</p>
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&lt;span class=&quot;text-xs font-bold text-slate-300&quot;&gt;ProStoic 🤍🔥 Daemon VTuber&lt;/span&gt;
&lt;span class=&quot;text-[10px] text-slate-500&quot;&gt;@prostoic.bsky.social&lt;/span&gt;
&lt;span class=&quot;text-[9px] text-slate-600&quot;&gt;· Jul 9, 04:07 PM&lt;/span&gt;
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&lt;p class=&quot;text-xs text-slate-350 leading-relaxed break-words&quot;&gt;none of them did when separated.
The answer will also be no.
This has to be repeated. Over and over. Every single time you feel a pang. You have to retrain your brain not to see these things as harmful or hostile, and that takes gentle time and effort. Its&lt;/p&gt;
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&amp;lt;span class=&amp;quot;text-xs font-bold text-slate-300&amp;quot;&amp;gt;ProStoic 🤍🔥 Daemon VTuber&amp;lt;/span&amp;gt;
&amp;lt;span class=&amp;quot;text-[10px] text-slate-500&amp;quot;&amp;gt;@prostoic.bsky.social&amp;lt;/span&amp;gt;
&amp;lt;span class=&amp;quot;text-[9px] text-slate-600&amp;quot;&amp;gt;· Jul 9, 04:07 PM&amp;lt;/span&amp;gt;
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&amp;lt;p class=&amp;quot;text-xs text-slate-350 leading-relaxed break-words&amp;quot;&amp;gt;obviously more difficult the more intense the experience is or was, but it will help heal you.&amp;lt;/p&amp;gt;
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