Multispective podcast // true story podcast
@multispectiveorg.bsky.social
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Multispective podcast // true story podcast
@multispectiveorg.bsky.social
Jul 9, 04:28 PM
Next time you’re overwhelmed, ask: “What does my nervous system need right now?” ( Hint: It’s probably safety, rest, or connection.) #SelfRegulation #TraumaTools