emily cox, msw

video and photos on iPhone 16, notice movement, stillness, colors, textures, water, wildlife, plants, trees, close ups for DESCRIBING AND drawing PRACTICE! 1m28 note: beaver damn, moving water, any birds in marsh grasses?

Right brain practice—slowing down, using all your senses and your body—improves mental/physical health and our anxiety, relationships with people and nature— Sandy Creek marsh, Durham NC: 42sec from trail