"they mistook your competence for a capacity read that twice stay with me because it's about you people mistook your competence for your capacity you were good at handling it so they gave you more of it nobody stopped to ask if you were okay carrying all of it they just saw it getting done and assumed you were fine right that's how the most capable person in the room ended up being the most alone you didn't get support because you never looked like you needed any but hear this handling it and being okay are not the same thing you can be crushing it on the outside while quietly cracking on the inside at the exact same time so hear me you are allowed to need help on the days you still getting it done strong and struggling and can exist in the same person all right screenshot this send it to the person who carries everybody else right they probably need it more than they'll ever admit it we don't quit here"