"It's a bit of a heartbeat. Yeah, I'm a bad man. Declan Donnelly was left fighting back tears as he shared an emotional message on his latest podcast episode. The presenter revealed that he'd written a letter to his younger self as he shared very important life advice. Speaking on the Hanging Out With Ant and Dec podcast, Dec gets choked up when reading the letter. Your success is their success, so share it with them. You'll miss them and Newcastle more than you know, but they'll always be there for you. They're not all going to be there forever though. So appreciate them all while you have them. Well done, well done."