"Okay, bend this knee up here here grab your fingers like this good and Pull back Still stuck and stiff as a board Good Okay, turn the other way your back is locked dude. It's like jam. Yeah So you have some arthritis in there bend this knee up switch Mm-hmm Mm-hmm stir it put it back Knee up to your chest knee up good. I'm gonna fall with you. There it is lay on your back"