"Yeah Slide down towards your feet some good Good grab your fingers like this Bend this knee up towards your chest Uh-huh, shake the bottom shake shake the bottom now put this back up shake good you focus right here, sir And then put your arm here watch this action L4 L5. It's not you're not gonna. Oh, yeah Yeah Yeah, okay turn the other way Yes Good bend this knee up Let's see how major This one here your job is to loosen up your upper back. Look at this shoulder. So you there it is That's a trick you on that one Okay, let's go on your back. See how that feels Turn on your back. How does that feel? Lose sir. Yes"