"Hi, I'm Professor Tom Evans and I'm a consultant in infectious diseases. I'm here to share some tips with you about preventing tick bites, which can lead to Lyme disease. Lyme disease is usually mild, but can have serious and lifelong side effects if not treated early, so it's really important to take practical steps to avoid getting bitten. Ticks can be found throughout Scotland in wooded and grassy areas, so when you're spending time outdoors, you should stick to footpaths and avoid long grass where possible. Cover up bare skin with trousers and long sleeves, and use insect repellent on clothing and exposed skin. You should regularly check for ticks on your clothes and skin, and on children and pets after being outdoors. For more information, visit nhsinform.scot forward slash lime dash disease."