"Alright, so tips for you guys to lose weight So you don't have to do all these tips but doing some of them or even just one being consistent with it You're definitely good results First one is work out two to three times 45 to like an hour and it doesn't matter if you're at the gym or not. It could be a home workout Moving around is better than not moving around Second tip for you. If you guys are already working out bump up your weights Stop sticking to the weights that you're comfortable with. You're never gonna go anywhere. You're gonna maintain and we don't do that Another one for you guys and if you guys want to have fun foods on the weekends They cut your calories back or half of your foods back throughout the week So you can enjoy your weekend with whatever you want to have But don't go crazy And the last one for you guys for your meals. Make sure you guys are prioritizing Protein is going to help you stay full Satiated and you're not going to binge on anything else And like I said if you have to eat fruits or vegetables on the side, it's gonna help"