Barbara O’Neill shares the benefits of daily sunlight. ☀️ Do you notice a difference in your mood after spending time outdoor? 💬 #sun #seretonin #sleep #mood #mentalhealth @thehealthyyhabitat
"Our brain needs sun, and guess how it gets it? Through the eyes. We should be out in the sunshine as much as possible. I do not suggest we look at the sun. Our eyes will tell us not to do that. But just being outside, the ultraviolet rays from the sun go through neurochemical pathways, hit the pineal gland, and cause a release of serotonin. What's serotonin? It's your mood hormone. It actually helps you to sleep better at night. Our eyes need sunshine to be able to deliver sun into the brain. Use of water. Our brain is a hydroelectric system. No hydro, no electricity."
💬 Discussion
Barbara O’Neill shares the benefits of daily sunlight. ☀️ Do you notice a difference in your mood after spending time outdoor? 💬 #sun #seretonin #sleep #mood #mentalhealth @thehealthyyhabitat