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ID: 55839
DerrickHenryFit
@derrickhenryfit.bsky.social
Jul 12, 01:33 AM
Legs shaking yet? Simple movement, surprisingly humbling on the hips. Follow along with me: www.youtube.com/playlist?lis...
🎤 Whisper Transcript (en)
⏱ 23s
"Okay, we're gonna do three sets of 10 resistance bands walk. No bouncing, no leaning one way or the other. Stay in this position and all we're doing is moving our lower body. I'm gonna go on the shin a little bit below the knee on this set and this should be a little bit harder. Nine and 10. There we go. Resistance bands, walks. Awesome job."
💬 Discussion
DerrickHenryFit
@derrickhenryfit.bsky.social
· Jul 10, 11:15 AM
Legs shaking yet? Simple movement, surprisingly humbling on the hips. Follow along with me: www.youtube.com/playlist?lis...
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<span class="text-xs font-bold text-slate-300">@LuLuRoche</span>
<span class="text-[10px] text-slate-500">@luluroche.bsky.social</span>
<span class="text-[9px] text-slate-600">· Jul 10, 02:42 PM</span>
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<p class="text-xs text-slate-350 leading-relaxed break-words">thank you!</p>
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<span class="text-xs font-bold text-slate-300">Tentmakertoo</span>
<span class="text-[10px] text-slate-500">@tentmakertoo.bsky.social</span>
<span class="text-[9px] text-slate-600">· Jul 10, 11:48 AM</span>
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<p class="text-xs text-slate-350 leading-relaxed break-words">Somebody's legs will be shaking soon but not from this exercise 😉</p>
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<span class="text-xs font-bold text-slate-300">💚🖤💜</span>
<span class="text-[10px] text-slate-500">@fries-that-shake.bsky.social</span>
<span class="text-[9px] text-slate-600">· Jul 10, 02:13 PM</span>
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<span class="text-xs font-bold text-slate-300">💚🖤💜</span>
<span class="text-[10px] text-slate-500">@fries-that-shake.bsky.social</span>
<span class="text-[9px] text-slate-600">· Jul 10, 02:12 PM</span>
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<p class="text-xs text-slate-350 leading-relaxed break-words">Can't follow, must discover better orgasms.</p>
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<span class="text-xs font-bold text-slate-300">📎Bert</span>
<span class="text-[10px] text-slate-500">@guitarnut.bsky.social</span>
<span class="text-[9px] text-slate-600">· Jul 10, 01:36 PM</span>
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<p class="text-xs text-slate-350 leading-relaxed break-words">Thats the first useful gymbro post . Especially good for older people that exercise.</p>
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