DerrickHenryFit
@derrickhenryfit.bsky.social
2
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DerrickHenryFit
@derrickhenryfit.bsky.social
Jul 12, 01:33 AM
Legs shaking yet? Simple movement, surprisingly humbling on the hips. Follow along with me: www.youtube.com/playlist?lis...
DerrickHenryFit
@derrickhenryfit.bsky.social
Jul 8, 12:50 AM
Day 6 — Calf Raises. The most neglected muscle group — until your ankles and knees start giving you trouble. Don't skip them. Full follow-along on YouTube: www.youtube.com/playlist?lis...