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ID: 26887
DerrickHenryFit
@derrickhenryfit.bsky.social
Jul 8, 12:50 AM
Day 6 — Calf Raises. The most neglected muscle group — until your ankles and knees start giving you trouble. Don't skip them. Full follow-along on YouTube: www.youtube.com/playlist?lis...
🎤 Whisper Transcript (en)
⏱ 27s
"Hey everybody, this is Derek Henry Fitt and today is calf raises. So we're going to start with our toes pointed forward and we're going to raise up onto the balls of our feet and then lower back down on our feet and then lower back down. Whoop! I'll rise up. Let's do three sets of ten. We're going to one, two, nine, and ten. Alrighty, that's our calf workout."
💬 Discussion
DerrickHenryFit
@derrickhenryfit.bsky.social
· Jul 6, 10:59 AM
Day 6 — Calf Raises. The most neglected muscle group — until your ankles and knees start giving you trouble. Don't skip them. Full follow-along on YouTube: www.youtube.com/playlist?lis...
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<span class="text-xs font-bold text-slate-300">@LuLuRoche</span>
<span class="text-[10px] text-slate-500">@luluroche.bsky.social</span>
<span class="text-[9px] text-slate-600">· Jul 6, 02:08 PM</span>
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<p class="text-xs text-slate-350 leading-relaxed break-words">thank you!</p>
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<span class="text-xs font-bold text-slate-300">Royal Blue Angel</span>
<span class="text-[10px] text-slate-500">@rba11.bsky.social</span>
<span class="text-[9px] text-slate-600">· Jul 6, 03:27 PM</span>
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<p class="text-xs text-slate-350 leading-relaxed break-words">Whatever I need always crosses my path! 🙏</p>
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