"Hi, everyone. I'm Sterling Morey, President of BABCP, and like you, a CBT therapist, as professionals, as therapists, we spend a great deal of our time helping our clients to feel self-respect, self-worth, self-compassion, and perhaps to be a bit less driven. But do we always look after ourselves in a similar way? Evidence is that we tend to have unrelenting standard schemers and self-sacrifice schemers. So how do we look after ourselves as therapists? One of the things we want to do in BABCP, listening to your feedback, is to think about how we can best support you in some very difficult and challenging jobs. So the first step there is to find out how you feel about your wellbeing and what sorts of support might be helpful, both on the personal level, building resilience, but also, quite importantly, looking at how the organisations you work in might be able to assist you in doing your work in a way that doesn't burn you out. So do complete our survey, which is up and running at the moment, and we'd really love to hear from you. So I wish you all the very best in what is still a warm summer. When you're watching this, I suspect it will still also be warm. So look after yourselves."