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ID: 55349
Ian Holland ⚡🌳 ➡️PT Vegas
@fyendalsspirit.bsky.social
Jul 11, 11:36 PM
Yesterday's training 500 rep Day 4x25 Deadlift 100kg/220lbs Bench 60kg/132lbs Leg press 110kg/242lbs 50 reps total RDL 80kg/175lbs Goblet Squat 35kg/77lbs Viking press 40kg/88lbs T-Bar Row 50kg/110lbs #FleshandBuff
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Ian Holland ⚡🌳 ➡️PT Vegas
@fyendalsspirit.bsky.social
· Jul 10, 09:15 AM
Yesterday's training 500 rep Day 4x25 Deadlift 100kg/220lbs Bench 60kg/132lbs Leg press 110kg/242lbs 50 reps total RDL 80kg/175lbs Goblet Squat 35kg/77lbs Viking press 40kg/88lbs T-Bar Row 50kg/110lbs #FleshandBuff
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<span class="text-xs font-bold text-slate-300">Ian Holland ⚡🌳 ➡️PT Vegas</span>
<span class="text-[10px] text-slate-500">@fyendalsspirit.bsky.social</span>
<span class="text-[9px] text-slate-600">· Jul 10, 09:15 AM</span>
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<span class="text-xs font-bold text-slate-300">Ian Holland ⚡🌳 ➡️PT Vegas</span>
<span class="text-[10px] text-slate-500">@fyendalsspirit.bsky.social</span>
<span class="text-[9px] text-slate-600">· Jul 10, 09:15 AM</span>
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