Ian Holland ⚡🌳 ➡️PT Vegas
@fyendalsspirit.bsky.social
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Ian Holland ⚡🌳 ➡️PT Vegas
@fyendalsspirit.bsky.social
Jul 11, 11:36 PM
Yesterday's training 500 rep Day 4x25 Deadlift 100kg/220lbs Bench 60kg/132lbs Leg press 110kg/242lbs 50 reps total RDL 80kg/175lbs Goblet Squat 35kg/77lbs Viking press 40kg/88lbs T-Bar Row 50kg/110lbs #FleshandBuff