"Welcome to an exercise in accountability. I got a fit 30 minutes into three minutes So I got a fast forward through some reps. So part of me for that This is a part of a part of accountability Let the record show that this workout took place on Tuesday at 7 o 8 p.m On a 7th of July and it's 87 degrees in this motherfucker. You heard me So look, we don't get it started. We are doing Tuesday's workout Tuesday's chat LGBT workout, which is pull and legs. All right, now we're gonna start with the warm-up. Let's get the arm swings going Pull-ups three sets of five to eight set one pull-ups set two Pull-ups set three chin-ups three sets of five to eight set one One Chin-ups set two Chin-ups set three bodyweight squats three sets of 15 to 25 set one Bodyweight squats set two Bodyweight squats set three Reverse lunges three sets of ten set one Reverse lunges set two Reverse lunges set three Split squats three sets of ten to twelve set one Split squats set two Split squats set three. We're gonna do three sets of active core hangs Set one active hangs set two Active hangs set three Okay time to kill my arms this has been an exercise in accountability"