"Welcome to another exercise in accountability. This is a part of accountability. Let the record show that this workout took place on Wednesday at 10.56 p.m., baby, on the 8th of July. And it's 90 degrees in this, bitch, and we gonna get it poppin'. Today we are doing the Wednesday workout, which is legs and core, the Chad GBT legs and core workout. We gonna get it poppin' here. We doin' this right here, right? Let's get started with the warmup, baby. Some hip circles. Bring it around town. Let's go. Goblet squats, three sets of 12 to 15, set one. Goblet squats, set two. Goblet squats, set three. Roman chair knee raises, three sets of 12 to 15, set one. Roman chair knee raises, set two. Roman chair knee raises, set three. Bulgarian split squats, three sets of 10, set one. Bulgarian split squats, set two. Bulgarian split squats, set three. Bulgarian split squats, set four. Standing calf raises, three sets of 25, set one. Standing calf raises, set two. Standing calf raises, set three. Standing calf raises, set four. Roman chair oblique raises, two sets of 10, set one. Roman chair oblique raises, set two. Reverse lunges, two sets of 10, set one. Reverse lunges, set two. This has been an exercise in accountability. I'll see you tomorrow."