Liquid Trainer

Looping is a level two movement that links complex movements towards improvisational flow. Great for the wrist mechanics. www.liquidtrainer.com #fitness #althleticperformance #fluidmovement #coordination #dance

Still at the High Vibe Festival. After four days this boy became quite fluid with the liquid trainer movements. Link in Bio

The Step n’ Flo movement activates the Major Psoas Muscles which are the chief Core muscles of the abdomen.#movement #fitness #balance #coordination #althleticperformance

The washing machine is a quickie workout coming out of left field. Link in Bio

Ground Reaction Force is the source of Power, Grace and Balance in all movement disciplines including Standing and Walking. www.liquidtrainer.com #coordination #balance #fluidmovement #althleticperformance #sports