How to do CBT D.I.Y style
"A man ended up needing a hospital checkup after a painful accident while helping build a house. Everything had been going smoothly for him and his friends until the crew reached the roofing stage. In the video, the man can be seen sitting on the roof, trying to connect two wooden formwork panels with nothing but his arm strength. At first, he keeps pulling and pushing, but the panels just will not lock together. So he grabs a tool and tries to force them into place. That is when the situation suddenly goes wrong. He lets out a loud scream and starts shaking hard. A closer look at the footage shows that his genitals had accidentally gotten trapped between the wooden panels. Still in serious pain, he grabs a hammer and uses it to pry the panels apart. He then quickly gets back on his feet, but he is still trembling and clearly struggling to stand straight. After a few moments, he uses the hammer to push the panels back together, then slowly climbs down from the roof. He walks toward his car while holding his groin with both hands, starts shaking from the accident and heads off to get checked by a doctor. His friend filmed the whole thing from beginning to end, capturing a construction mistake that was painful, shocking, and hard to forget."
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How to do CBT D.I.Y style